Showing posts with label jurassic coast. Show all posts
Showing posts with label jurassic coast. Show all posts

Monday, 8 April 2013

Purbecks run

Training for a road marathon just is not my thing. I have never run a road marathon and from my commitment to go training on the roads I will hazard a guess and say that I will not be doing another. Still it is London and the point is to raise a little money for charity and to get that one time feeling of a big city marathon.
Since December I have had a foot injury - torn or stretched tendon on the underside of my foot - and although I was capable of running it was a painful niggle and I would of hated myself if the niggle turned to a serious injury. So I took it easy in January, no better. Had February off, foot still sore but I had started a constant regime of compression and ice on the foot. In March I bought some rocktape after listening to TalkUltra and I will tell you what things seemed to improve immediately. Happy days. A month on and I am still using it, I definitely still feel a tightness without it and so I will continue to use it until I run out and then probably buy some more.
Old Harry
I am slightly digressing here. But, clocking up some good road miles in March and with the weather turning (a little) I was itching to get out on a proper run so, with a 18 and 14 mile road run done I decided to finish off the week with a circular circuit of Corfe castle to finish me off.
I headed quickly down on a bright but cloudy day and parked up by the castle and strode up to the top of the Nine Barrow Down ridge line.  Once on top the wind appeared cold and sharp and hitting me hard and so I had to resort to putting on some gloves and a buff to cover my ears!! Atop of the ridge way the views were humbling. In front, the valley floor running all the way to Swanage, over to my left Poole harbour stretched out from Wareham to Sandbanks.
Swanage
A tough descent then ascent to Ballard Down I circled over to Harrys Rock via Studland. I was trying to get as many hills in as possible as this is one thing that I have definitely been neglecting of late. At Old Harry's Rock I slowed and took some photos I walked the cliffs edge a little but turned back near the end due to the wind unnerving me with 50+ft vertical drops either side. I shook off the wind with another slow ascent up to Ballard point and then a relaxing drop into Swanage. With it being easter I thought the town would be rammed, instead it was extremely quiet and deserted although I did have to queue and wait 10mins for my burger.
even the cows didn't like the wind
Venue for my next wild camp
After my scrumptious lunch I headed up the steep hill to Durston Head, this is a pretty area combining forested wild gardens with the famous climber friendly sea cliffs. No climbing for me this time but, an exhilarating run by the cliffs all the way to St Albans Head. There was blue in the sky and the coastal path was protected by the high ridge enabling me to warm up a little.Thankfully there were a few gullies allowing a cooling wind to refresh me and reminding me of past wild camping adventures and ones to include very soon.
Hills
After this most glorious stretch of coastline, for me, it only gets better. I like nothing more than with tired legs passing the lookout station and just enjoying the ever bettering views leading into Chapmans pool and the toughest decent/ascent/descent over Houns tout. The sea becomes green at his point and you can see the kimmeridge ledges jutting out to sea for an eternity.
no time to relax but, take it all in
At this point. To get another hill in. I veered of and hiked up to Swyre Head with body tiring and amazing views I was hard pressed to keep going especially as it was back into the ever present freezing winds. From here it was a long downhill and I felt I was freewheeling to Kimmeridge. I then zig zagged through some farmlands (getting lost due to the newly ploughed fields hiding any hope off seeing long used pathways). I couldn't get truly lost though as I was heading for the Ridgeway hill. After a few fence hops I was surmounting the final ridge line to Corfe.
Corfe Castle
By now I had been on the go for hours and so was pleasing to know that I only had a couple of miles left. The sun was out and even the wind had turned to a breeze as I took the final slope down overlooking the majestic ruins of Corfe Castle.
A great run (aren't they all). My first ultra of the year and my foot felt good. legs were tired which will make me apprehensive for the goals ahead but it's a good start. I will get the london marathon out of the way and then I can fully focus and long hill training up until the start of June when I hope I will be feeling a whole lot more positive about my 75miler with 6000m+elevation to do.

Stats: 27miles +/-1500m taking around 5hr45mins.
(2litres of water, burger & battered sausage, 2 brekkie bars, 1 gel, kitkat, pocketful of sweets, 3 x elete tabs).


Monday, 28 May 2012

Jurassic Coast Run - Counting the Hills

After my car blew up on the way to Wales last month I haven't been able to do to much and so with 2 mountain marathons cancelled I was desperate for something to do before another month slipped by. The Quest Adventure race was on in the Purbecks but not really wanting to do this solo (enjoy the team events) and also wanting to try something a little longer/harder I decided to run the Jurassic coastline. Plus I need the hill training for the Welsh 1000 race I'll be doing in a couple of weeks.
Logistically this was easy. Catch a local train down to Weymouth and run to either Wareham or Poole and home. I decided on Wareham in the end as it took in more countryside and off the roads. Initial plan was to run this in 2 sections Weymouth to Winspit (25miles) then Winspit to Wareham (20miles) carrying a light sleeping bag, mat, day food and water, the weather looked perfect.
Hopping off the train I was surrounded by half naked sun bathers to-ing and fro-ing. Feeling a little over clothed and carrying a rucksack I was pleased to quickly make my way onto the promenade and away from Weymouth and the crowds. Taking on the first hill I soon felt like I was alone, this is more like it and i could just enjoy the day, the views, the weather.

The terrain started nice and rolling but each hill got closer, got steeper and got harder. All the while passing great visual landmarks, White Nothe, Bats Head, Durdle Door and finally down to the iconic Lulworth Cove. I was feeling good here taking a little over 2 hours to do the 12 miles. I filled up my water bottles and treated myself to a large ice cream for the hard hill ahead and brutal descent a common theme for the entire day I was finding.
Into the firing range section, which is something new for me. I have tried to run this a couple of times but this area does get closed for military training. So I was looking forward to seeing what this section had to offer. No doubt it is a stunningly beautiful stretch of the coastline but by heck it has to be one of the toughest. The next 6 miles took me 2 hours it was a constant roller-coaster of hills battling it out to be the meanest.
At Kimmeridge Bay I took a needed break fueled with an iced cold can of coke and refilled my water. I was finding this extremely tough. The hills were hard, the heat was hot and the wind was, although cooling, was strong and against me all the way. On top of these my chest was in pain initially I thought it was indigestion from the electrolyte drinks. Then I remembered of having problems before with a too tight a rucksack putting undue pressure on my shoulder blade and therefore affecting my whole left side chest area...another old injury that has never fully cleared away. Still after undoing the straps things did get a little easier, although I cant say the hills, heat and wind did.
After Kimmeridge things relented for a short time allowing me to push my tired legs on. At the start of the next punishing hill I got a call from friends about meeting up. I agreed and said I'd be an hour. Hmmm that's 20mins for each remaining hill. Means I'm gonna have to kick on just as I'm ready to punch out! On seeing a sign saying 1 mile to go was heaven sent.
Arriving at Winspit completely worn out I was grateful at seeing Jake and Melissa chilling out with a drink. They had been Adventure Racing in the purbecks unfortunately pulling out after 3hrs with a broke bike chain. After a few more stories, beers and a glorious bbq in the setting sun my pains were forgotten. After saying goodbyes I settled down for my night out under the stars. My first site, right by the cliff side, although very comfy was in line with a gusting wind which would stir me every 5 mins. So after an hour I decided to move further in. Less wind but now I couldn't settle a tired body on a hard ground but it was nice starring up at the millions of stars and listening to TalkUltra, very relaxing.
Sunrise was for 5am but it got light around 4am! But it was a great place to doze for a couple of hours and it came a point when I had to emerge and start the day. I was going to carry on the coast run but due to keeping hold of the hot bbq I had to take this to the nearest town where my friends were illegally camping and could dispose of it legally. This suited me as I had underestimated yesterday and so an easy day today wasn't hard to convince myself. The run might have been shorter but the hills remained and one by one I ticked them off through beautiful countryside. I of course had to do a little map reading now that I was inland and the sea wasn't to the right at all times. Running into the splendid Corfe I treated myself to a breakfast of sausage rolls and cheese and bacon pastry and a coke. Feeling refreshed I pushed on and managed a good amble now that the hills had all but disappeared. The finishing route was vastly interesting from the awesome ruggedness of the coast on day 1 to the farmlands and closed woodlands to marshlands to the river frome taking me into Wareham and the train home.

Another great run and inspiring location. Trail running sure does take you to some amazing places. Whether it's for training or just to enjoy. It's a place to try and this is only a small section of it. With plenty of places to wild camp, towns to fuel up then there is boundless opportunities to explore this more and to try out more routes. I can't wait.

Day 1 25 miles in 6hrs 15mins taking on 17 or 18 big hills +/- 4600ft
Day 2 12 miles in 2hrs 30mins only a few hills +/- 1500ft


More Pictures: