Showing posts with label mountain biking. Show all posts
Showing posts with label mountain biking. Show all posts

Friday, 2 January 2015

2014 Review



A differing year in that I achieved more than I hoped with the running but running took second stage to dog walking. I ran less than 900 miles but walked more than 1250 miles with Lola. With the least mileage since I started running I achieved the most, something I need to be wary of but something that gives me hope that I can enjoy the walking without it hindering my running too much.


2014 started off with wet weather and storms. I struggled managing to run and walk the dog up to 3 times a day. But with it being winter and having a new dog, the enjoyment lay with walking - who would of thought that a couple of years back. 

After a magical ski tour trip in march the mileage started to pick up and I even managed two ultra training runs in one week. This got me race ready for May in which I had 2 races in successive weeks, The Apocalypse, a 50 mile circuit in the Longmynd in Shropshire, a hot day, a tough course and new friends made. The next weekend saw me tackle the Weald 50km challenge. I had wanted to stay with 2 friends in their first ultra but lost them and the course route when a few of us took the wrong signs. Additional miles in your training runs are all bonus's we told ourselves.


I managed just the 3 runs in June. One of these was my first 100 mile Ultra over the entire South Downs Way. An amazing experience and event. An immense satisfaction that can only be felt once you have achieved something that only a short while back you were incapable off.



July bought fabulous weather and a break from running. We nicely timed a 3 day kayak down the river Wye with dog in tow and a new adventure - fast packing with my dog. 3 days in north Wales, including a 2 day 30mile circuit of snowdonia, a very special weekend for me.



More magical months, August took me overseas to take on an Ultra. The UTMB CCC 100km race around Mt Blanc. Initially I wasn't impressed with all the crowds, the razzmatazz. Once finished though, it felt wonderful and it felt good to get caught up in the atmosphere and all the fanfair. I look forward to more overseas Ultra fests but, I will enjoy the solitude of quieter races as well.



 Since that run I have not even run 100kms to this date, the mileage has disappeared, first through an extended rest, a first family holiday to cornwall, enjoying some micro adventures and getting back into mountain biking and here. Then there was injuries, a bad back, setting up my boxing bag!! took me out for november and my achilles and PF sore and so rest was foremost before any junk miles. But we did manage one last trip up to North Wales where we hiked new places and Lola played in her first snows.

But now it's 2015 and time to look forward with planning. First up is a 100km overseas race in Majorca around the corner in April. I didn't get into Western States and I hold my breath into getting into the UTMB. Waiting for entry into these brings it's own set of problems in that most Ultras nowadays seem to get filled very fast and so hoping to work back from one of these 'A' races and take in some local ultras I now feel that I may miss out. Something I will need to look further into as I did love completing the Ultra races this year, they are filled with inspiring people both supporting and racing. But if I do miss out then I am ready to take on my own challenges, plenty of micros in the pipeline, more Mtn biking including a Cambrian traverse and more great days out fast packing with the dog.
It's gonna be another busy year.

Stats:
Running : 893miles, 190hrs in 80 runs.
(Ran 6 Ultras with a total of 309miles)
Dog Walking : 1250miles, 700hrs.
Bike : 136 miles - very poor.
Other training/sports ie. climbing, skiing etc - 90hours



Friday, 10 January 2014

2013

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A quiet end to the year but, not a quiet life. This year seems to be spit in two. The first, dedication to train and run ultra's the 2nd finding motivation with no focus and incorporating change. Life is very different from 12 months ago. We were in a flat, now 2 moves later we are in our dream home, I have a full time job and we have a dog. All 3 looked unreachable last Christmas but now I'm here sat at home, with the dog asleep and I'm looking forward to work in a few days time. Now, I just need to find that mojo to get out running more and to start writing a little more.
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That's the personal stuff out the way. I need to look back at the year and hope it helps rekindle my desire to push myself further as 2014 will be my biggest yet.

2013 started with big plans to run far, to run many. I managed one goal and ironically it was the one I least wanted and had to do it with a stinking cold  - the London Marathon. The rest fell away due to injury and lack of money. January came and went with first the rain then the snow but the training was so varied and enjoyable and rolled into February with an exciting micro adventure up into Snowdonia where the weather tested - or ruined - our equipment.
PhotoWe also finally moved out of our flat to a rental house which reinvigorated us and the weather. Not my foot though, which had not been right (and still isn't fully) and so I rested it and even visited a gym a few times to avoid impact.
PhotoWith a months rest I started up the running again but always knowing that any 'fast' time for a road marathon was gone and so it proved in London. But who cares about roads, in April I manged my first Ultra (27miles) around the Purbecks, always stunning, always tough. Then a good wild camping weekend away in Shropshire with a meet up with fellow Ultra enthusiasts at the Torq trail weekend, great fun- just a shame that I haven't really bumped into anyone again.
PhotoTaking a break from running the bike came out for a Coast to Coast 3 day micro from north to south Devon. An amazing weekend, looking back why I have not fulfilled my promise to return and run around Dartmoor? Only a week later I ran the Ridgeway 40, my bike legs feeling it all the way along and I've never been so pleased to see the finish.
PhotoIn prime fitness I planned my next big challenge - a 2 day variation of the Paddy Buckley. Things went slow but I was loving the movement around the mountains, then my back spasmed and that was it! A painful 5 hrs to return to the car over the Glyders, 5 hrs drinking to forget the pain, a 5hr interrupted sleep and 5hrs through gritted teeth driving home. This was a major set back and the start of losing my motivation and more importantly money. With the injury I didn't work for a bit and then I couldn't find a lot of work. This culminated in me cancelling my dream of holidaying in the Dolomites and sneaking in the Lavaredo Ultra. So, no holiday, no A race and no money. Life kinda sucked.
PhotoI did help out at the SDW100 run by Centurion. I thoroughly enjoy volunteering and as a 'bonus' I now have a free entry + my A race for 2014.
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For July I had won a 2 night break in Devon in a lovely old hotel. We added an extra few nights camping down in South devon adn I picked up the running along with relaxing on the beach. For my birthday, I treated myself to running the entire Test way. Well, nearly, I managed 32miles before I rested up in a pub and the beer and food were a bigger draw than running the final 18miles. One to do again.0
PhotoBut best of all we moved into our home, something we had been wanting for all to long. Typically work picked up just as I was planning on taking time off to vamp up the house and brought low miles in Sept. I did get to North wales again for a splendid climbing weekend managing 2 all time classics, Amphitheater Buttress and Grooved Arete in decent weather. The latter I had been trying to climb for 10+years having been thwarted each and ever time by weather and crowds.
October brought more changes in a permanent job. Not only giving the hope of better stability in life but a chance to run lots of miles.. 9 to 12 miles back from work. This was gonna work for me.
PhotoNovember.. a strange month.. Settling in very nicely and then we find our dog.. she is something special to us and we are so happy to have rescued her and let her become part of us.
I also had a very reflective moment. It came out of the blue. I was running home along the Itchen with just the one headphone on and ran past what I thought was a fisherman night fishing, 20 yards further a nagging doubt took me back up the path to find an old lady in the freezing river up to her waist, in all manner of problems. Once I comforted her and tried, in vain, moving her out.. I went and found her husband in a nearby house and after an age we managed to get her back to the house. This was far from easy with difficulties ever step. What was conflicting is that she was a little hysterical and trying to commit suicide. Difficult to know what exactly to do and the husband said that they had tried help etc and would seek further aide. I visited the next night and all seemed better with the lady more embarrassed than anything. I can only hope it was a weak moment and that this scare will help her focus on living her life better and not trying to end it short.
PhotoDecember I became a dog walker. I walked and walked and walked with very little running. My only consolation was that for Ultra's walking is a good training method..Right? Who cares to be honest when you love taking your dog out out, sacrifices have to be made so until I find a routine that suits me the dog will always come first.
And that was 2013 my worst running mileage since starting 2 years ago... but a lot of changes and sometimes you need routines to enable yourself to find the dedicated time to train .
I ran 1260 miles (3 Ultras, 1 marathon). Biked 300miles (very poor, but did a C2C). 100hrs of other training (i expect this to increase with dog walking now in)


2014 plans.. fingers crossed I actually attempt more of these than I managed in 2013. I hope I can find the needed commitment to participate in all these. Good luck with your 2014 plans and dreams.

Jan - Winters tanner  (oops, that was a good start)
Feb -Punchbowl?
Mar - New Forest Challenge / and/or Ski mountaineering
Apr -
May - Apocalpse 50
           Sussex Weald Ultra
Jun - SDW100
Jul - Rest / wild camping / Biking
Aug - CCC UTMB (Ballot)

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Friday, 10 May 2013

Devon C2C Mini Adventure

Timings were to be a theme for the weekend and whether we were just plain damn lucky, or the precision planning by Rob, it made for a smooth no waiting weekend, albeit, not easy on my ticker at times.
Rob picked me up at 7am on the Saturday and we headed west down to Exeter via Sherborne to pick up Greg. To keep me pre-occupied from Rob's rally race to Exeter train station I took on the Badger watch challenge which unfortunately got into the tens of poor badgers not making it across the road.
Arriving in Exeter the station was, typically, on the other side of town and we had 15 minutes and no chance, we thought, of making our train.  Fortunately Rob was still on the case and triumphantly not only got us to the station and onto the train with 2 minutes to spare, but managed to remember to take a photo of the parking number to call in. Although he did forget his arm warmers and hat! A small price to pay to save us from waiting an hour for the next train.
A smooth journey to Barnstaple and we were set to start our Coast to Coast mini adventure. A 100 mile bike ride from North Devon to South mainly along an old disused train track or quiet country lanes.
We set off on the Tarka trail going west out of Barnstaple to Bideford. We decided to miss out on the Illfracombe section due to us not starting out till midday and we thought we had enough on our plates already. We were here to take on a challenge but, more importantly, enjoy it.
The weather was beautiful but the wind on our faces was fierce. It was a good start though, making our way along the River Taw looking out to the breath taking scenery and the mouth watering salted lambs enjoying their last summer. The miles ticked by sedately. So much so, we stopped for a cheeky beer at Instow to celebrate the start of our trip, mmMM Sharps Doombar!
Rested, we saddled up for the next section down the River Torridge only to be stopped in our tracks just a short while later by a disused train carriage serving cake near Bideford. Rude not to try some we thought. The happy cafe owners told us about a small music festival which was on our route and we promised to check it out.
The going so far had been pleasant, only having to contend with the biting wind. But we had decided to stop in Great Torrington to pick up supplies for the night and this resulted in us taking on some tough hills. We struggled up to town then went for the direct route back to the trail, ignoring the warning contour signs on the map, and so went steeply down to a valley bottom only to have to struggle up the opposite hill top and then finally down to the trail. We had our wine though.
It was then cruising mode to East Yarde where we fell upon the music festival. What a find.  A small gathering of people enjoying the multi talented musicians playing easy listening tunes whilst we enjoyed a few fine ales in the afternoon sun. With time drifting we reluctantly pulled ourselves away. We still had a camp site to find. The plan was to set up in a wooded area a few miles away. When we got there though, we realised that the planted forest was just too dense and continuing on we could not find any potential openings! Persevering, things started to open out and exploring an old disused track up a hill we eventually found an acceptable pitch and settled down to camp life. Clearing an area, Rob starting the food, Greg poured the wine and I went foraging for firewood. Very soon we were all chilled out and relaxing after a very enjoyable first days riding, eating a scrumptious supper of chorizo and pasta.
(D1 stats :  30miles +/-600m)

Some people just get up too early (especially if they go too bed early Greg). Rob and I, on the other hand, had enjoyed the evening with a little too much wine. Greg was up and raring to go at it.  Donning his lycra gear. Thankfully he slowed just a little and made us a much welcomed, wakening brew with a bacon and poached egg roll. Lovely.
With heavy head and legs, the camp was cleared and we set off for part 2 of the journey. This would be a monster of a day and so the early start was, in hindsight, a good thing. The morning brought a few short, sharp hills which only emphasised that I had drunk too much. I was struggling whilst Greg was easing up these hills, or could it have been the streamlined lycra he was wearing? This part of the route was on dead quiet country lanes all the way to Okehampton and the visible Tors of Dartmoor.
Once in town we restocked with food and water and set off up the thigh aching slopes to the railway line, quarry pits and Meldon. The views out onto the moors and surroundings areas from up on the viaducts were astounding and highlighted the limitless possibilities to explore. We soon descended away from the moors and took a welcomed break in a pub we happened upon. A comfortable lunch was washed down with a fine Otter ale. All too soon we dragged ourselves away before ordering any more ale and pushed on to Lydford where I (we) got our only puncture of the trip. A quick change with a fresh inner and a, soon to be broken, promise to fix the puncture that night and we were on our way again.
In the quiet sleepy village we came across a small medieval castle and stopped for a spot of sight seeing around this little piece of history. On exiting we decided to take the summer route. Good for me, not so good for Greg and his road bike as this was the first proper stretch of off roading. Once past this section we had our first dilemma. We had planned to stock up on much needed wine at Mary Tavy but it being a Sunday the shop was closed. What to do? Go to a bigger town of course! Like a man on a mission, Rob went flying down to Tavistock while Greg and I descended at a more leisurely pace with the thought that this descent had to be ascended again at some point. In Tavistock we failed to find the 'Flying Andrews' but before Greg could profane any more we finally met up again. Rob loaded up with our precious cargo.
Due to missing out on the Illfracombe top section we had decided if timings were right we would detour off the route and up into Dartmoor for the night. With the day still young we took on a 400m ascent into the National Park. Not wanting to make this too easy we first went the wrong way out of town just to get in an extra couple of miles! The hill was tough, it included taking a needed to stop, rest and scoff down as many sweets as possible to try and get some sugars back in the system. But the thought of camping on the moors, and the pub at the top, drove us on.
Unfortunately, a perfect bank holiday weekend and the pub was closed!! We waiting around for half hour for it to open but when we found out it wasn't to open for another one and half hours we resigned ourselves to just having some wine once we found a camp spot. We went for the biggest Tor around, of course, the views would be the best. This was a struggle and was close to being one hill too many for Greg. Patience was fraying but, before the toys came out the pram and he started demanding to sleep where we stood, a swap to pushing a lighter bike and an energy gel was enough of a boost to make it to the top of Great Staple Tor. And boy, it was worth it. Magnificent, stunning panorama views topped off with a perfect camping spot. Hopefully the pictures can do it justice :




Having taken stock of where we were we climbed on to a high rock and enjoyed a mug of wine feeling very content after a full on day. We then settled into our standard routine quickly, with Rob looking after dinner, Greg keeping us supplied with wine and me, hmm, there's no fire wood up here! With no wood around I took a stroll around the surrounding Tors.  What a place.  Promising myself to return soon and maybe tackle a long run, linking in as many Tors as I can manage in a day or so.

Back in camp and food was ready. These meals are so good. This time it was chicken, chorizo and cous cous. With full bellies and our mugs full we lay back and relaxed as the sun settled over the horizon. Perfection was narrowly missed due the lack of a fire and the moist air, ensuring a feeling of cold dampness.

(D2 stats : 45miles +/-1400m).

Morning dawned and the warmth of the day started to flow into our cold, tired bodies. Another brew, another cooked breakfast and unfortunately time came when we had to leave. There is always a feeling of sadness when having to leave a wild camp. Taking on small risks, small challenges, unknowns and enjoying good company in the outdoor environment all amounts to a satisfying adventure.
A body shaking fun descent moved us down off the Tor to a bridleway path we had decided to take (we saw a car use it the previous day). The first kilometre was fine on a rocky, old road but then this gave way to a track of dried mud and rocks which was good fun for Rob and I but resulted in Greg having to walk this section out. With a lack of drinking water we pit stopped to refill in a stream we passed on the way. Soon the tough path was replaced by worn tarmac and we peddled our way out through the valley on country lanes down to Walkhampton and finally back onto the C2C trail running parallel with the River Meavy merging with the Plym at Dewerstone.
This was a fascinating section. All downhill on an easy trail passing through tunnels, crossing bridges, in between cut out rock faces for the old railway line, all in a deep wooded vale, surrounded by the colours of spring. Just beautiful and it was shame to all of a sudden then to be within the city limits of Plymouth where beauty was replaced with the trash of poor living, old industry and traffic congested roads. We quickly made our way through the mass of tourists, uneasy with the sudden influx of crowds and noise.We made our way down to the Waterfront bar, a fitting end to our mini adventure, and enjoyed cold beers and pub grub. At some point Rob, realising the time, got us on our feet for a quick exit and a sprint through town to arrive at the train station with minutes to spare. Bikes stored away it was not long before we were all sleeping soundly until we got back to Exeter. With the car fully loaded we made our way home after a very rewarding weekend.
(D3 stats: 25miles +/-800m).

A super route for all bike types and nothing too taxing (if you stay on route) so we could enjoy the tour and take our time to take in all that Devon has to offer. I'm looking forward to the next adventure. Cheers Rob and Greg for being fantastic micro companions and for the organising and logistics.

Overall stats : 3 days, 100miles,  +/-2800m elevation, 10 beers, 6 litres of wine and plenty of food.